BMI, which stands for Body Mass Index, is a tool used to assess whether your weight is healthy in relation to your height. It's calculated by considering your weight and height, and it provides a numerical value that falls into one of four categories: underweight, normal weight, overweight, or obese.
To use the calculator, enter your weight in kilograms and your height in meters. If you use pounds and inches, you can easily find online conversion tools. Once you've entered your measurements, the calculator will determine your BMI category based on the following ranges:
- Underweight: BMI less than 18.5
- Normal weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obese: BMI 30 or higher
Remember, while the BMI is a useful starting point, it doesn't directly measure body fat or muscle mass. For a comprehensive evaluation of your health, it's best to consult a healthcare professional who can consider other factors. Use the BMI calculator as a tool to prompt further discussion about your well-being and make informed decisions regarding your weight and overall health.
Start using the BMI calculator below to gain insight into your body weight relative to your height and take steps towards a healthier lifestyle.
20.0
Normal weight 😍
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